Definition

Udvartana is an invigorating full body massage done in a rhythmic motion using herbal powder or paste.

Benefits - Helps in losing weight
- Improves skin complexion.
- Helps to relieve stress and induce relaxation.
- Removes blockages in blood vessels.
-- Stimulates fat metabolism.
- Reduces and balance vata and kapha.
- Highly beneficial for people with diabetesand obesity.