Udvartana is an invigorating full body massage done in a rhythmic motion using herbal powder or paste.
Benefits – Helps in losing weight
– Improves skin complexion.
– Helps to relieve stress and induce relaxation.
– Removes blockages in blood vessels.
— Stimulates fat metabolism.
– Reduces and balance vata and kapha.
– Highly beneficial for people with diabetesand obesity.