Udvartana is an invigorating full body massage done in a rhythmic motion using herbal powder or paste.
Benefits – Helps in losing weight – Improves skin complexion. – Helps to relieve stress and induce relaxation. – Removes blockages in blood vessels. — Stimulates fat metabolism. – Reduces and balance vata and kapha. – Highly beneficial for people with diabetesand obesity.
Basti
Medicated oil or decoction is inserted through anal region which helps to remove Vata from body to help in weight reduction.
